• Customized nutrition protocols for YOU
• Personalized training program realistic for YOU & your lifestyle 
• 1-1 communication & support 24/7
• ​Accountability & check-ins
• ​Essential education throughout your journey
• ​Empowerment to not only achieve results, but maintain them
• ​Balance your fitness goals & lifestyle
• ​Habit building for long-term success
• ​Consistency > perfection
• ​A realistic approach for forever results

"Nicole has been my fitness advisor in the 1st Phorm app since Jan 2024. I’ve reached all of my current fitness goals (goals I’ve had for YEARS btw) going from 167 lbs in Jan to 132 now. 35 lb weight loss. And I did it while growing muscle mass. My goal was 135. I crushed it. Nicole pushed me. I went for it. Nicole is awesome! She has a lion heart of gold! Sign up with her through the 1st Phorm app! Comment 2025!"

"Thanks to the encouragement of Nicole Railsback, this week has been one more intentionally focused on self-reflection and on identifying the things in life that I am thankful for. There are so many things I noticed that seem like something simple and is often taken for granted. Then there are special occasions that remind me how grateful and fortunate I truly am"

"My life is infinitely better than it was 1,000 days ago. And it started with little bitty degrees of change.

And 1,000 days later, l'm a totally different person.

I may not have shown up 100% every single day for 1,000 days like Andy talks about. But I showed up enough times in a row to change my life. I think I'm gonna go back and relisten to that episode. I think everyone should listen to that episode every couple of months!

I never, NEVER would have thought a podcast episode, an app and 2 complete strangers would change and save my life. I love and appreciate you so much. You have no idea."

Before I joined this program, I was wearing clothes that I squeezed into or hid behind.

By that mean, you could tell the shape of my body easily when I wore t-shirts or my work pants showed bulges I didn't want them too but I was I between sizes. I threw out all my clothes from when I was thinner because I figured I wasn't going to ever be a size 8 or even 10 ever again. Now, yes, I still wear sweatshirts when I'm cold but not to hide behind them. I pulled out one of my embarrassing pairs of workpants and it didn't show any weird bulges. They looked nice! And l've noticed lately my t-shirts aren't so scary to wear anymore. This fuels my fire every day and makes me want to keep doing better. It reminds me it's all for the long haul, because I'm living life right."

"8 weeks ago I decided I was sick of my BS…. Working out in the morning to see literally ZERO results because of my nutrition habits.. I found Nicole and she helped me with a SUSTAINABLE lifestyle change… counting macros … focusing on protein and movement… and here we are 8 weeks later. Down 20 pounds.

Turns out you can have it all!"